Looking to Relax? Try Exercise.
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and…
Read More
Moving Your Body Towards Improved Health
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement…
Read MoreTop Medical Groups Are Now Supporting Chiropractic
Bottom Line: The opioid epidemic has led many leading medical groups to emphasize the importance of conservative care for low back and neck pain. The world’s largest medical society, the…
Read MoreCan Surgery Fix Your Back Problem?
Bottom Line: Over 90% of us will experience back pain during their life. Thankfully, less than 5% will need surgery. So why are so many operations being performed? And does…
Read MoreThe Low Back: Your Foundational Core
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles…
Read More