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DESSERT RECIPES


Strawberry Sorbet/Pops

4-6 medium strawberries
Approximately 3 cubes of ice
Any powdered or flavored Stevia to taste
1/4 teaspoon vanilla powder or cocoa (optional)
2 tablespoons lemon juice
1/4 cup water

Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm.

Makes 1 serving (1 fruit)

Orange or Lemon Pops

Juice of 1/4 lemon or 1 small orange juiced
Powdered Stevia to taste

Mix Stevia to taste into lemon or orange juice. Pour into Popsicle molds and freeze.

Makes one serving (1 fruit)

Apple Chips

1 apple
Dash of cinnamon
Stevia to taste

Slice apples thinly, coat with Stevia and cinnamon. Place in a dehydrator or bake at 325 until chewy and a little crispy.

Makes 1 serving (1 fruit)

Apple Cookies

Pulp from 1 apple
1/8 teaspoon cinnamon
Pinch of nutmeg
1/8 teaspoon vanilla powder
Stevia to taste
1 tablespoon lemon juice

Mix pulp from 1 apple (use juice for a virgin apple martini) Mix with Stevia and spices and form into cookies (1-2). Bake the cookies for approximately15-20 minutes or until slightly brown.

Makes 1 serving (1 fruit)

Iced and Spiced Orange Slices

1 orange sliced or segmented
2 tablespoons lemon juice
1/4 teaspoon cinnamon
1/4 teaspoon powdered vanilla
Pinch of nutmeg to taste
Pinch of powdered clove to taste
Pinch of cardamom to taste
Powdered Stevia to taste

Mix powdered spices and Stevia together. Dip orange slices in lemon juice and dredge with spice mixture. Freeze until firm. Variations: substitute strawberry or apple slices.

Makes 1 serving (1 fruit)

Apple Slices with Cinnamon Sauce

1 apple sliced
3 tablespoons lemon juice
1 teaspoon apple cider vinegar
1-2 teaspoons cinnamon
Dash of nutmeg
Powdered Stevia to taste

In the microwave or small saucepan heat the liquid and spice ingredients together stirring constantly. Serve in a small dipping bowl and serve with chilled apple slices or other fruit.

Makes 1 serving (1 fruit)

Fruit with Warm Vanilla Sauce

Your choice of allowed fruit
1 tablespoon vanilla powder
2 tablespoons lemon juice
1/4 teaspoon apple cider vinegar
Powdered Stevia to taste

In a small saucepan or dipping bowl stir Stevia and vanilla powder into lemon juice and vinegar. Heat the sauce on the stove or in the microwave.

Pour into a dipping bowl. Dip fresh fruit into the warm sauce and enjoy.

Makes 1 serving (1 fruit)

Caramel Apple Pie

1 apple
1 tablespoon lemon juice
1 tablespoon water
1 teaspoon apple cider vinegar
1 packet powdered Stevia
1 teaspoon ground cinnamon
Pinch of nutmeg
1 tablespoon water
English toffee Stevia to taste

Slice apple into very thin slices. Arrange in layers in a round 3 inch cream Brule dish. For each layer, sprinkle generously with cinnamon, nutmeg, and powdered and English toffee Stevia . Continue layering with spices until dish is full. Sprinkle lemon juice, apple cider vinegar and water over the apple slices. Bake at 375 for approximately 20-25 minutes or until apples are cooked and top is slightly crispy. Drizzle with additional English toffee Stevia if desired. Serve warm.

Makes 1 serving (1 fruit)

Warm Spiced Oranges

One orange sliced or segmented
2 tablespoons lemon juice
1/8 teaspoon ground cinnamon
Dash of cloves
Dash of nutmeg
1/8 teaspoon powdered vanilla
Stevia to taste (powdered or flavored liquid)

Mix spices with lemon juice and Stevia . Warm slightly in saucepan and add oranges. Cook for 2-3 minutes. Serve hot or chilled.

Makes 1 serving (1 fruit)

Frozen Grapefruit Spears

1/4 grapefruit in slices or segments
2 tablespoons lemon juice
Pinch of lemon zest
Powdered Stevia to taste

Dip grapefruit chunks in lemon juice and coat with Stevia and lemon zest.

Freeze until firm and enjoy as an icy treat.

Makes 1 serving (1 fruit)

Iced Cocoa Strawberries

4-6 medium strawberries
1 tablespoon dry defatted cocoa (Wondercocoa)
Powdered Stevia to taste

Mix cocoa and Stevia together. Slice strawberries and dip in cocoa mixture.

Place on wax or parchment paper and freeze until firm. Variations: Use orange segments.

Makes 1 serving (1 fruit)

Warm Strawberry Compote

1 serving fresh sliced strawberries
2 tablespoons lemon juice
Dash of cinnamon
Dash of nutmeg
Dash of cayenne
Dash of salt
Vanilla or dark chocolate Stevia to taste

In a small saucepan, combine ingredients and stir thoroughly. Saute on medium heat until warm and bubbly and a sauce develops. Serve warm in a bowl. Garnish with mint.

Makes 1 serving (1 fruit)

Applesauce with Cinnamon

1 apple
1/4 teaspoon cinnamon
Pinch of nutmeg
Powdered Stevia to taste

Peel and puree apple in a food processor. Add in cinnamon and Stevia to taste. Serve chilled.

Makes 1 serving (1 fruit)

Dark Chocolate Flavored Strawberry or Orange Slices

1 orange peeled and sliced or handful of strawberries sliced
Dark chocolate Stevia extract

Arrange orange or strawberry slices in a bowl. Drizzle dark chocolate Stevia over the slices and serve chilled.

Garnish with mint if desired.

Makes 1 serving (1 fruit)

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