The Healthcare “Secret” of Pro Athletes
Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while…
Read MoreThe Key to Crossfit Success
Bottom Line: If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead…
Read MoreA Team Approach to Healthcare
Bottom Line: When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Perhaps the most important hallmark of a…
Read MoreEat Better to Feel Better this Holiday Season
Bottom Line: Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around…
Read MoreHow to Beat Holiday Stress
Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak…
Read More