What Happens to My Body During a Car Accident?
Bottom Line: Your body wasn’t designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the damage from…
Read MoreThe Low Back: Your Foundational Core
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles…
Read MoreFixing Low Back Pain
Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting…
Read MoreThe Top Causes of Low Back Pain
Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes…
Read MoreWhat is Sciatica?
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back…
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