Opiates vs. Opioids: What’s the Difference?
Bottom Line: If you haven’t heard about the problems that opioids have caused over the past decade, you must be living under a rock! Did you know that many of…
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Preventing Degenerative Disc Disease
Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may begin…
Read MoreMoving Your Body Towards Improved Health
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement…
Read MoreThe Low Back: Your Foundational Core
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles…
Read MoreFixing Low Back Pain
Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting…
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