What is Sciatica?
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back…
Read MoreExercise is the Best Medicine
Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease…
Read MoreStretch Your Way to Better Health
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body….
Read MoreHow to Keep Your Spinal Discs Healthy
Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is…
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