Is There a Perfect Posture?
Bottom Line: “Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The…
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Opiates vs. Opioids: What’s the Difference?
Bottom Line: If you haven’t heard about the problems that opioids have caused over the past decade, you must be living under a rock! Did you know that many of…
Read MoreThe Chronic Pain Crisis is the Opioid Crisis
Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a “safer” alternative to treat chronic pain. However,…
Read MorePreventing Degenerative Disc Disease
Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may begin…
Read MoreThe “Secret” to Top Sports Performance
Bottom Line: There’s a secret behind the success of many professional athletes. A hidden factor that they wouldn’t tell anyone else, and one that never left the elite circle of…
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