Is Your Cell Phone Causing Tech Neck?
Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or…
Read MoreHot Spinal Discs: Can an Inflamed Disc Heal?
Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and cause pain. But, did you know…
Read MoreA Spinal Disc Bulge or Herniation: What’s the Difference?
Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae…
Read MoreMoving Kids Towards Better Health
Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of…
Read MoreOpioids: By the Numbers
Bottom Line: The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the United States. It’s estimated that over 2 million people have a…
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