The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain
Bottom Line: The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are…
Read MoreTaking Control of Your Health: Slowing Down the Degenerative Process
Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of…
Read MoreYour Arm Pain Could Be a Neck Problem
Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain,…
Read MoreIs Your Cell Phone Causing Tech Neck?
Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or…
Read MoreHow to Prevent Spinal Disc Injuries
Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in…
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