The Low Back: Your Foundational Core
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles…
Read MoreFixing Low Back Pain
Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting…
Read MoreThe Top Causes of Low Back Pain
Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes…
Read MoreWhat is Sciatica?
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back…
Read MoreNatural Nutrition: Do Supplements Help You Live a Better Life?
Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop….
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