Exercise is the Best Medicine
Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease…
Read MoreSpinal Decompression: Reducing Pain Through Movement
Bottom Line: At a glance, spinal decompression may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is…
Read MoreStretch Your Way to Better Health
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body….
Read MoreHow to Keep Your Spinal Discs Healthy
Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is…
Read MoreGrowing Up with Good Posture
Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges…
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