Your Arm Pain Could Be a Neck Problem
Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain,…
Read MoreHow to Prevent Spinal Disc Injuries
Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in…
Read MoreFinding Lasting Relief from Disc Herniations
Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor…
Read MoreThe Key to Crossfit Success
Bottom Line: If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead…
Read MoreHow to Beat Holiday Stress
Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak…
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