Whiplash: A Little Goes a Long Way
Bottom Line: The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during…
Read MoreWhat Happens to My Body During a Car Accident?
Bottom Line: Your body wasn’t designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the damage from…
Read MoreThe Low Back: Your Foundational Core
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles…
Read MoreFixing Low Back Pain
Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting…
Read MoreThe Top Causes of Low Back Pain
Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes…
Read More