How to Keep Your Spinal Discs Healthy
Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is…
Read MoreGrowing Up with Good Posture
Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges…
Read MoreHow Heavy is that Backpack?
Bottom Line: Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack…
Read MoreHeadaches Every Day? Read This…
Bottom Line: Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a…
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