Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your…
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The Most Common Spinal Disc Problems
Bottom Line: Have you ever experienced back pain? Did you know that’s one of the most common health complaints in the US? Each day about 31 million Americans report having…
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