The “Secret” to Top Sports Performance
Bottom Line: There’s a secret behind the success of many professional athletes. A hidden factor that they wouldn’t tell anyone else, and one that never left the elite circle of…
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Moving Your Body Towards Improved Health
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement…
Read MoreDynamic Stretching: A New Way to Feel Better
Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much…
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