Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your…
Read More
Growing Up with Good Posture
Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges…
Read MoreThe Bowling Ball and the Pin: How Poor Posture Causes Neck Pain
Bottom Line: The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are…
Read MoreIs Your Cell Phone Causing Tech Neck?
Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or…
Read More