Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your…
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Growing Up with Good Posture
Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges…
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