Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your…
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Is There a Perfect Posture?
Bottom Line: “Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The…
Read MoreBeyond the Pill: Non-Opioid Care for Chronic Pain
Bottom Line: One of the problems with pain medications is that they only treat the symptoms. In fact, they aren’t doing a thing to resolve the source of your pain….
Read MoreOpiates vs. Opioids: What’s the Difference?
Bottom Line: If you haven’t heard about the problems that opioids have caused over the past decade, you must be living under a rock! Did you know that many of…
Read MoreThe Chronic Pain Crisis is the Opioid Crisis
Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a “safer” alternative to treat chronic pain. However,…
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