The Chronic Pain Crisis is the Opioid Crisis
Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a “safer” alternative to treat chronic pain. However,…
Read MorePreventing Degenerative Disc Disease
Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may begin…
Read MoreLooking to Relax? Try Exercise.
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and…
Read MoreGetting Older Doesn’t Mean Slowing Down
Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity…
Read MoreMoving Your Body Towards Improved Health
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement…
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