Is There a Perfect Posture?
Bottom Line: “Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The…
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Looking to Relax? Try Exercise.
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and…
Read MoreThe Link Between Stress & Headaches
Bottom Line: Are you feeling rushed? Are you dreading a big meeting at work? These events can all add up to the start of a headache. Often, it’s not the…
Read MoreHow to Beat Holiday Stress
Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak…
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